Best trading session overlaps
The London–New York overlap (13:00–17:00 UTC) and the Tokyo–London overlap (08:00–09:00 UTC) typically see the highest volume and volatility, offering the most opportunities for forex traders.
Most volatile session
The London session and the London–New York overlap are usually the most volatile, with the highest trading volume and tightest spreads on major pairs.
When Indian traders should trade forex
Indian traders (IST, UTC+5:30) often trade during London open (around 1:30 PM IST) and the London–New York overlap (6:30 PM–10:30 PM IST) for the best liquidity and movement.